So after letting Verneer look through my 5nl hands and stats i started at 10nl, my first 23k hands didn't go too well mainly due to running bad:
It knocked my confidence slightly so i decided to drop back to 5nl for a few thousand hands to get my head right. While i was playing 5nl again we went through some more things like 3betting and squeezing, aswell as discussing hands, then i was ready for another go at 10nl:
This time i ran ok, still a couple of swings but im happy with my winrate so far and there is a big change in my game (stats wise). I still think i can increase my winrate if i stop making hero calls. Ive got a second monitor aswell so i cut down to 8 tabling and taking more notes which should help. I've also added in 50bb tables which i think are good. So so far so good. Hopefully the next time i update ill have increased my winrate a bit more and be taking shots at 25nl.