That is an excel sheet I use to keep overall records, and that is May. While I was disappointed, it is also the best month I have had this year.

This entry is really going to be about my overall plan of attack for June.

POA- Poker

1. Session length- Sessions will be between 1 hour and 1hour 20 minutes.

2. Hours/day- on a "working day" play a minimum or 4 sessions, shoot for 5 with a minimum of 1 hour between sessions.

3. Tables- at 100NL no more then 4-tables open at any time, 50NL no more than 6.

4. Session Review- After each session every hand where I lose more then $10 will be reviewed.

5. Level Drop- Stolen from verneer, when I reach $300 in a day, I will drop to 50NL or play Full ring.

6. Full Ring- 100NL 8-tabling only, more to follow once I start playing.

POA- Life

1. I will be updating my blog every weekday from now on. They will be short entries with just a checklist; the items will be as follows.

2. Gym - I will be working out 5 days a week at a gym.

3. Pull-ups - sometime in the afternoon I will be doing a pull-up routine called the Armstrong program.

4. Crunches - After each session I will do 100 crunches, the set #'s will increase each week.

5. Not on the checklist but Saturday will be a long run 5-10 miles.

6. I will also have an update with some info on how the day went, hands, winnings, etc.

The other thing I will be doing is eating better, eggs in the morning, protein shake snack, chicken for lunch, tuna, cottage cheese, pineapple are other day snack foods, and fish and such for dinner, it's a high protein low carb diet.

All of this working out/eating well I think will improve my focus and my play, I will be going to a challenging school for the Marine Corps in October, so I have till then to get back in shape.

If anyone wants details or more specifics on my program just ask in the comments section or PM me.