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How do you stay away from tilt?
This is a question every poker player should ask him/her-self since it will save you ALOT of money if you come up with the answer. However it's not a very easy answer to find. First you have to adress what is activating your tilt, then we can change that situation so that is not tilt you feel but something else, like joy. This should be the goal, to make our initial feeling (tilt) into a feeling of joy!
So now when we have our goal to turn tilt into joy we ask ourself: What activates my tilt?
If you do not know this you should start with playing and write down the situations that occurs that makes you feel bad.
I have come up with some of the things that made me go on tilt (or still does).
- You put in your money with the best hand and lose - You make a mistake
- The client freezes
- You don't pick up a descent hand for x amount of time
- You get frustrated because villian keeps 3betting you or likewise
- Villian shows his big bluff when you made a big fold
So I listed some of the regular tilt-activators, and from here we have to make these joyable situations. (This is where it get's tricky) We do this by changing our thought process in these spots. To accomplish that we have to adress your thoughts and change them. That gives us a new question: What am I thinking in the situations that activates my tilt?
- You put in your money with the best hand and lose "Oh man! He is so lucky!"
"I can't believe this shit!"
"I always lose"
Now you have to change these thoughts into something positive! Let's try that:
"Oh man! He is so lucky!"
"I can't believe this shit!"
"I always lose"
becomes "I always win when I get money in ahead, the result is irrelevant"
And now we'll change the rest of the tilt-activater-thoughts into some good thoughts:
(Obviously this is just examples, if you have other thoughts, change them!)
- You make a mistake "I suck!" becomes "I learn from my mistakes, so a mistake makes me a better player."
- The client freezes "Of course the client freezes when I have flopped the flush" becomes "These things happens for everyone sometimes, it is just EV0 since noone can take advantage of it."
- You don't pick up a descent hand for x amount of time "How come I never get a hand" becomes "I'll just have to stay patient and I will be greatly awarded for it."
- You get frustrated because villian keeps 3betting you or likewise "He raising me all the time ffs!!!" becomes "I should tighten up a bit, I will get well paid when I hit good!"
- Villian shows his big bluff when you made a big fold "Fuck, I knew I should have called!" becomes "Oh well, he played that one good, I'll make a note and adjust." I guess you guys can come up with even more positive thoughts than I wrote. The important thing is if you remind yourself long enough to keep your thoughts straight you will probably never tilt.
TILT is a bad feeling that make your thoughts bad, don't let that happen!
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