Djross13's Blog


February 20 2012

Wow opened my eyes, the caveman mindset..

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So as I continue to learn more about creating the optimal or close to optimal diet and lifestyle I have learned a ton.

Without talking about things I don't understand or can articulate well I highly recommend reading these books with an open mind.

Body by Science
Primal Blueprint
Omnivore's Dilemma

Also sleep log 2, somewhat the same but today I felt very clear in my thought process and had little "brain fog" where I can't think or focus well.

I will keep you posted on the results of using the paleo diet and other related ideas stemming from the caveman mindset.

Anyone else eating the paleo diet?

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