|
So as I continue to learn more about creating the optimal or close to optimal diet and lifestyle I have learned a ton.
Without talking about things I don't understand or can articulate well I highly recommend reading these books with an open mind.
Body by Science Primal Blueprint Omnivore's Dilemma
Also sleep log 2, somewhat the same but today I felt very clear in my thought process and had little "brain fog" where I can't think or focus well.
I will keep you posted on the results of using the paleo diet and other related ideas stemming from the caveman mindset.
Anyone else eating the paleo diet?
|